The Lemon Juice Diet is a cleansing and weight loss diet that was first developed back in the 1940s. Stanley Burroughs, an alternative medicine practitioner, invented it. Originally called The Master Cleanse, this diet had lost its pull over the past decades only to gain back its popularity in 2006 when Hollywood celebrity Beyoncé Knowles claimed to lose 20 lbs. because of it.
This fast can easily be considered a miracle diet, thanks to its ability to induce weight loss in as quickly as 10 days. Nevertheless, like any other diet, it is crucial that you consider its potential impact on your health.
Basically, the Lemon Juice Diet consists of four ingredients. These are spring water, freshly squeezed lemon juice, maple syrup (Grade B), and cayenne pepper. Here's a breakdown of the roles each ingredient play:
Water: To keep you hydrated despite the fact that you are not consuming anything except the lemon juice mixture. Moreover, water will keep you satiated by filling you up until your next dose of the Cleanse.
Lemon juice: Lemon juice is said to promote the diet's "cleansing action", purifying the body by breaking up congestion and mucus, and at the same time lending a refreshing taste to the otherwise bland liquid diet. Lemon juice is packed with vitamins and minerals, too, which you may actually find handy if you are in this kind of diet.
Maple Syrup: For caloric and nutritional value, maple syrup is added to this miracle diet. However, take note that you cannot use just any maple syrup you find in the grocery aisle. For an effective Lemon Juice Diet, you have to get the Grade B type, which, according to Burroughs, is among the purest forms of maple syrup. Grade B maple syrup is less refined and more nutritious, as well. Nevertheless, Grade A and C syrups may also be used, but Burroughs stressed that Grade A is more refined, hence, less nutritious; not to mention it is much pricier than Grade B. Grade C maple syrup, on the other hand, undergoes the least amount of refining and is more nutritious compared to the Grade B variant. However, Grade C tastes less appealing, which can make the diet much harder to pursue.
Cayenne Pepper: As a Thermogenic Food, cayenne pepper raises the body's temperature, thereby hastening your metabolism. It is a proven appetite suppressant, as well, which can be very useful in curbing the appetite of any Master Cleanse participant.
The original recipe calls for 1 10-ounce glass of warm, filtered water; 2 tablespoons lemon juice, freshly-squeezed and not from the bottle; 2 tablespoons Grade B maple syrup, and about a tenth of a teaspoon of cayenne pepper. If you find the mixture too spicy and unbearable, you can cut down the cayenne pepper a bit and then slightly adjust the amount as you progress and get used to the taste.
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