Friday, 20 June 2014

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) has been called a cure for everything. Health enthusiasts have used it for everything from acne and allergies to sore throats and warts. Vinegar in its many forms has been used for centuries for all sorts of folk remedies. Recently with the flood of people turning to home and natural based remedies, braggs apple cider vinegar has come to light as an especially useful health tonic.

People are often skeptical about something as common as apple cider vinegar being such an effective treatment for so many ailments. Folk remedy experts have long used it as a natural cure-all. Recently though research conducted on the proposed benefits of ACV have actually proven many claims correct!

When you think of apple cider vinegar cures, you probably think of fall. A warm sweet glass full of apples and spice that warms the body on a cool fall day and this delicious drink is where this miracle tonic gets its start. It begins life as apples that are pulverized to make cider. This cider is then combined with yeast which turns the sugars in the cider into alcohol. From this point, the cider wine continues to ferment until it sours and turns into vinegar.

ACV has many claims to fame including:

  • A natural acne fighter and skin toner
  • A wart remover
  • A hair rinse to brighten and nourish dull hair
  • Removes lice, fleas, ticks, etc
  • Cures infections
  • Removes toxins
  • A natural aftershave
  • Relieves sunburn
  • And so much more!
The most important benefits of using apple cider vinegar are the effects that take place inside of the body. When added to your daily diet, its effects are pretty amazing. Let's take a look at a few of these benefits:

Improved Digestion and Weight Loss

ACV can help restore normal acid levels in your digestive system which helps break down fats and proteins. This allows your body to digest food easier and more thoroughly which promotes nutrient absorption by the body and overall health. Apple cider vinegar can also help you feel fuller which will help you eat less and take some of the strain off of your digestive system. It is also been shown to help regulate blood sugar levels which promotes weight loss and lowers the risk of diabetes. One study also showed that regular supplementation with apple cider vinegar reduced body fat, triglyceride levels, and was effective for overall weight loss. It is a great apple cider vinegar weight loss supplement and an easy way to fight obesity.

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