Reduce Weight With Fruits

As we all know, taking more vegetables and fruits can help to reduce weight, here we introduce some fruits that we usually take in daily life and explain why they are good for weight loss, if you are taking botanical slimming soft gel, having these fruits for better effect

Cucumber

Cucumber is rich in moisture, while the heat is very low. It can help us to clear the body of toxins, solving the problem of constipation and helping the body to eliminate edema. Cucumber’s nutrition is also very rich, and it tastes fresh, you can take it in the form of juice, cooking or raw directly.

Grapefruit

Grapefruit is low in calorie, the special "enzyme" it contained can affect the way the body to absorb sugar, thus sugar is not easily converted into fat to result in the accumulation of back fat.

Orange

Enzymes in orange can inhibit the fat cells production, coupled with fiber that can lower body fat and easy to produce satiety, its anti-obesity effect is very good, Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect and the latter has the effect of eliminating fatigue. If eat the inside thin-skin, you can also get vitamin C and dietary fiber, which is good for bowel movement and can lower cholesterol.

Apple

Apple is rich in pectin and it can speed up the detoxification effect and reduce heat absorption, in addition, potassium in Apple can prevent leg swelling. Slowly chewing a little hardness Apple will release its composition, bringing a sense of satiety

Bananas

bananas contain a lot of dietary fiber, vitamin A, potassium etc, it can great improve the intestines and strengthen the muscle, have the function of diuretic and relaxing bowel, it is easy to get satiety with banana, just eat one can fill  the stomach, it is in low calorie