i- Bananas cause the soothy effect. Bananas have the tryptophan, which is converted to serotonin later. It helps to improve the mood then. Bananas are also recommended to change the mood. One can get rid off its anger by eating bananas. Bananas are also recommended by the doctors to students to eat them before the exams because it will help in the improvement of the mood and will fresh the brain that will help it to solve the exam in a more better way.
ii- It has the sugar present in it. Bananas can be eaten after the work out. It helps to normalize the blood sugar levels. It can help to provide the energy because it has the sugar present in it.
iii- Calories in banana are so helpful that this fruit is not limited to any age group. Like some foods are prohibited for the aged people but bananas are helpful for the all age groups.
iv- Bananas can simply be eaten. Besides this, bananas can be used as the different shakes of bananas. Milk Shake of banana is recommedned for the muscle growth as it has the protiens and it helps to build the stronger muscles. All the body builders use to take the banana shakes after their intense work outs.
v- Heart disease are common now-a-days. One of this is heart attack and other is the blood pressure. Blood pressure is also due to the pressure of blood in the veins and arteries and it is controlled by the heart. Banana has the magnesium and potassium. Both magnesium as well as potassium help in maintaining the blood pressure and different heart diseases.
vi- Bananas have the large amount of calories. Even consumption of one banana by an individual in a day makes it feel very energetic and fresh throughout the day.
vii- Fibers in the stomach for digestion are very important. One cannot feel healthy even if intakes the healthy diet unless it has the good digestive system. Bananas are rich in fibers. It helps to digest the food. Besides this, fibers also help in treating the heartburn.
viii- Bananas are important for skin as well. The skin of bananas are useful for the human being skin. If you keep the bananas skin on your face with some other natural ingredients, you will observe the glowsing skin of your own.
ix- 100 grams of fruit contain approximately 90 calories in it. So bananas are rich in calories. So due to this fact, bananas can be replaced by your meal. Bananas are heavy in nature and if someone eats them just before the meal, he won’t feel hungry and he will not take his meal. So bananas can be used in weight losing.
x- Bananas contain the ingredients like copper and magnesium. Magnesium helps in the strenghtening of bones. Magnesium is one of the major components of the bone. Besides this, magnesium has the cardiac protective role as well, so it helps in strengthening the heart as well.
For More Information About How many Calories in banana
No comments:
Post a Comment