YIX training program is not just the a training program, it is a movement for nature lovers, and it also includes fitness and nutrition. Our goal is to get you out of the house and have you work out at the park, near the beach, at the top of a mountain, in the forest or just outside your home in your backyard, to enjoy the fresh air, the ocean and all the beauty that nature has to offer. Send us your pictures so we can share on our social media pages: Youtube, Facebook, Twitter, Instagram
YIX training program is 12 weeks (3 month) High Intensity Interval Training (HIIT) that provides you with unique workouts to use each month, with increasing intensity as your fitness level increases. It also combines fitness and nutrition for you. Workouts will be conducted 3 times a week on a Monday, Wednesday and Friday; this allows at least a day of rest in between workouts to allow you time to recover. All exercises in this program have their modified version as well as their alternatives, so you get to choose among a great variety of bodyweight exercises. The program also features video demo links and Instructions.
If you are into nature and outdoors exercises, this is the right and best training program for you. Working out outdoors is not only a great stress relief but it also allows you to increase your vitamin D levels in the sun and improve your mood! Not only is a workout essential, but fitness and nutrition is important. A recent study in Environmental Science & Technology shows that doing exercise outdoors as well, “green exercise”, has psychological benefits compared to exercising indoors, People working out outdoors reported a better improved well-being .