YIX best training program
is not just the best training program, it is a movement for nature lovers, and
it also includes a great workout nutrition.
Our goal is to get you out of the house and have you work out at the park, near
the beach, at the top of a mountain, in the forest or just outside your home in
your backyard, to enjoy the fresh air, the ocean and all the beauty that nature
has to offer. Send us your pictures so we can share on our social media pages: Youtube, Facebook, Twitter, Instagram
YIX best training program
is 12 weeks (3 month) High Intensity Interval Training (HIIT) that provides you
with unique workouts to use each month, with increasing intensity as your
fitness level increases, while also giving you a solid workout nutrition. Workouts will be
conducted 3 times a week on a Monday, Wednesday and Friday; this allows at
least a day of rest in between workouts to allow you time to recover. All
exercises in this program have their modified version as well as their
alternatives, so you get to choose among a great variety of bodyweight
exercises. The program also features video demo links and Instructions.
If you are into nature and outdoors exercises, this is the right and
best training program for you. Working
out outdoors is not only a great stress relief but it also allows you to
increase your vitamin D levels in the sun and improve your mood! Not only is a
workout essential, but also a reputable workout
nutrition is important. A recent study in Environmental Science &
Technology shows that doing exercise outdoors, “green exercise”, has
psychological benefits compared to exercising indoors, People working out
outdoors reported a better improved well-being .
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