Our Yoga Mat Backpack Or yoga backpack is perfect for bulky, high
density heavy mats.
YIX Training is 12 weeks (3
month) High Intensity Interval Training (HIIT) that provides you with unique
workouts to use each month, with increasing intensity as your fitness level
increases. Workouts will be conducted 3 times a week on a Monday, Wednesday and
Friday; this allows at least a day of rest in between workouts to allow you
time to recover. All exercises in this program have their modified version as
well as their alternatives, so you get to choose among a great variety of
bodyweight exercises. The program also features video demo links and
Instructions.
For More Information yoga gym bag
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